The True Meaning Of Sleep

According to the Ministry of Health, “sleep plays a central role in health and well-being throughout life.

Getting enough good quality sleep at the right time can help you protect your mental and physical health, quality of life and safety” unfortunately, the lack of consistently good sleep can lead to a variety of physical and mental health problems.

For example, studies have shown that lack of sleep leads to altered activity in some areas of the brain. When you lack sleep, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and dealing with change.

Sleep deprivation has also been associated with depression, suicide and increased risk taking, and sleep plays an important role in your physical health.

Persistent sleep deprivation has been associated with an increased risk of heart disease, kidney disease, hypertension, diabetes, and stroke sleep deprivation also increases the risk of obesity and can lead to elevated blood sugar levels, which increases the risk of developing diabetes.

A recent article published in USA Today states that, according to sleep experts, “insufficient sleep stimulates hunger and appetite, which leads to excessive food intake and weight gain.

The article also says that “researchers have shown that people who didn’t get enough sleep for five days consumed more carbohydrates and gained about one kilogram during that time”.

Your immune system also needs sleep to stay healthy. Continued sleep deprivation can change your immune response, for example if you have a cold, and it can also affect your performance at work, school or sports.

Studies have shown that people with sleep deprivation are less productive at school or at work. They take longer to complete tasks, have slower reaction times and make more mistakes.

According to the National Institute of Health, “after a few nights of less sleep – even a loss of just one or two hours a night – your ability to function is as limited as if you hadn’t slept at all for a day or two”.

In other words, your parents were right: a good night’s sleep is one of the most important things you can have. What is the right amount of sleep? Experts now believe that 7 hours instead of 8 could be the ideal amount  that “People who sleep between 6.5 and 7.4 hours have a lower death rate, according to a study from the Archives of General Psychiatry in 2002.

A 2011 study of 450 older women showed that those who slept more than 4 hours but less than 6.5 hours had a higher mortality rate”, with all this information in mind , you definitely need to improve your sleep. If you’re looking a way to improve your sleep you can check out here. It’s provide good guideline to help you sleep longer.